Periscope

Issue date: 3/30/07 Section: Sports

Media Credit: Nikki Griffin Catie Lane does the downward facing dog pose.

The life of a college student is usually filled with meetings, homework, practice and rehearsals. Many Shorter students are turning to the ancient practice of yoga as a way to de-stress.

"It makes me feel great physically and mentally," said senior Taryn Bryant. "Every time we finish a session I feel my mood lifting."

All yoga moves can be modified for any skill level, and many of the moves have impressive health benefits. The downward facing dog pose is a simple but effective move. To do this pose, begin on your hands and knees with your knees hip width apart and the hands shoulder width apart, your fingers wide, pressing firmly into the floor.

Inhale, arch your spine and look up as you turn your toes under. As you exhale straighten your legs and pause here for a moment. Now push the floor away from your hands, positioning your body like an inverted V, achieving a straight line from your hands to your shoulders to the hips.

Straighten your arms and legs, and as you inhale press downward into your hands and lift outward with your shoulders. Lift your head and torso back through the line of your body.

This pose is named "downward facing dog" because it resembles the shape of a dog stretching itself out. This pose helps to strengthen, stretch and reduce stiffness in the legs while strengthening and shaping the upper body.

Holding this pose for a minute or longer will stimulate and restore energy levels if you are tired. Regular practice of this pose rejuvenates the entire body and gently stimulates your nervous system.

Linda Lister teaches yoga for singers at Shorter, and she recommends this move.

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